Kids and Exercise 

It is a no-brainer that exercise and other physical activities are good for the body, mind, and overall health. And while for the adults like us, we associate exercise with going in the gym, lifting weights, and running on a treadmill, children do not see exercise this way — in fact, these are so inappropriate.  

Exercises for kids mean kid-friendly cruises, park playing, zoo visiting, dancing, soccer-playing, biking, and other play-time or sports activities that are fun and enjoyable to do.  


What are the Benefits of Exercise? 

  • Leaner bodies 
  • Stronger bones and muscles 
  • Lower chance of having type 2 diabetes 
  • Not getting overweight 
  • Better mood and outlook in life 
  • Lower cholesterol levels 

Although exercise in the form of play and sports are mainly beneficial to the physical body, these physical activities can also boost the kids’ mood and their mental health, resulting in lesser chances of depression.  

The following are the THREE ELEMENTS of FITNESS 

These three elements: strength, endurance, and flexibility are the things you can observe when you see your children play or do sport. There is a need to encourage our children to do a variety of physical activities to be able to work on all of these elements. 

  • Strength – this element does not necessitate your children to lift weights just like what adults do. However, they can do stomach crunches, push-ups, pull-ups, and other exercises to help them tone the body especially their muscles. They can also improve this aspect by wrestling, handstand, or climbing. 
  • Endurance – this aspect can be exercised when the children are able to have regular aerobic activities. During aerobic activities, the heart beats faster, the muscles are forced to move, and the person breathes faster. Overall, these strengthen the hear resulting to improved ability of the person’s body to deliver oxygen to the different parts of the body. The following are the children  
  • Flexibility – is the ability to allow the joints and muscles to bend and move easily in a full range motion. The children need to be provided with chances to stretch and play with their toys and do other stuff that requires different movements.  

How Much Exercise Do the Children Need? 

Toddlers should have physical activities several times a day for 60 minutes, while preschoolers should be active for about 120 minutes per day. The physical activities they need to do should be with the parents’ guide.  

How to Encourage Your Children to Have Exercise? 

The children now have become difficult to encourage to do exercise and physical activities as they are now more inclined in playing with their gadgets and the Internet. You can do the following: 

  • For kids younger than 18 months, discourage any screen time 
  • For kids 2 to 5 years, limit the screen time to an hour per day except when doing video-chatting  
  • Put time limits when it comes to social media, TV, and video games. They should not disturb the hours for sleeping, eating, and playing 
  • Keep computers, TVs, and video games away from the children’s bedroom. Make sure that there is no gadget that is available to use in their room 
  • Turn off screens during mealtime. 


How Can You Benefit from Having Lash Extensions? 

Have you ever wished that you could wake up daily with full and long eyelashes? Are you sick of using some of your time applying your eyeliner and mascara every morning? If that’s the case, you are not alone, and you don’t have to worry. Having eyelash extensions Clearfield is the best service for you. This service has become more popular nowadays because of the following reasons. Check out the list below to know more: 


What is Eyelash Extension?  

Before we start discussing the perks of making your natural eyelashes prolonged, it would be best to know how it is done and what process eyelash extension involves. Semi-permanent is the most typical eyelash extension, which is done by manually gluing the semi-permanent lashes on top of your natural eyelash. Take note that the duration of how the results will last depends on the average hair growth. Because of that, many professionals suggest you get your eyelashes refilled at least every 6-8 weeks to maintain having a natural appearance through the cycle of your hair growth.   

Significant Benefits of Eyelash Extensions  

No Damage  

Getting eyelash extensions isn’t an invasive procedure, unlike several beauty procedures. Plus, wearing them does not cause damage to your natural lashes at all.   


Eyelash extensions can lift the face and add more volume to the natural lash line, making people look more youthful. Having thick and long eyelashes has become one of the beauty standards nowadays. With the help of eyelash extensions, you can improve your natural beauty without using any beauty products or makeup.   

Save time  

Eyelash extensions won’t just help you appear more presentable even after rolling out of bed, but they can also help you save time. When you wear eyeliner and mascara nearly daily, you can skip this with the help of eyelash extensions. Hence, you’ll be saving a lot of time you consume in front of a mirror.   

You’ll look put together.  

One of the most important perks of getting an eyelash extension is that it can help you look put together any time of the day. That’s because this service can make the wearer appear as if they have mascara on. Other people want eyelash extensions as the only cosmetic application type they get.   


Many people are having a hard time making their eyelashes curled all the time during the entire day. If your eyelashes are away from the eye and perfectly curled up, it offers you more of a youthful and awake look. Eyelash extension is perfect for achieving the natural yet lifted look that most people are going to look snatched and appealing nowadays.   

If you want to experience all of the benefits of eyelash extensions listed above, you should find a trusted spa and beauty clinic today. After the consultation and the actual session, it’ll make a significant difference in your life.